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Can confirm first-hand that Shaila Catherine is really sharp and knowledgeable.She leads jhana-focused retreats once a year if that's something you're into. Thich Nhat Hanh's "The Heart of the Buddha's Teachings" .Great break down of metta meditations and was my first foray into buddhism actually.Helps develop the desire to free all beings from suffering, including enemies.To give you a better overall experience, we want to provide relevant ads that are more useful to you.

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The Christian Bible begins with the words, “In the Beginning, God…” (Genesis 1:1).

The story of Christianity dates to the beginning of human history.

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