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Bustle has enlisted Vanessa Marin, a licensed sex psychotherapist based in San Francisco, to help us out with the specifics.This week’s topic: How to have video and phone sex when you're in a long distance relationship.We’ve had a good sex life thus far, but I’m apprehensive about how the switch to long distance will affect our sex life. It’s jarring to go from seeing each other regularly to relying on technology for the vast majority of your interactions.I’m a little bit shy and haven’t been vocal about sex historically, so phone and video chat sex sound intimidating. It’s great that you have an established relationship, so hopefully you’ll be prepared to communicate about the ups and downs of the transition.Q: My boyfriend is moving to another state for a job opportunity that’s too good to turn down.We’re hoping it will be temporary (maybe only a year).Too bad you’ll have to wait until I get off work.”Send a naughty note via old fashioned snail mail.

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Give yourselves some time to adjust to the transition.We’re always hearing that we could be having better sex , a better orgasm, or a better relationship.But how often do we actually hear the nitty-gritty details of how we might actually achieve those things?Text and email can be one of the easiest places to start, especially if you’re shy.You’ll have plenty of time to collect and edit your thoughts, so you probably won’t feel intimidated or put on the spot.

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